Jollof Rice with Bush Meat. There are more than 400 different ethnic groups living in Nigeria, they all many soups with similar ingredients but with slightly different approaches. This low carb Nigerian food time table has pictures. I’ve never heard of Igbo soup never mind tried it. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup … Ofe Oha is one of the most popular Igbo soup, it is consumes throughout the length and breath of Igbo land but more popular among the people of Enugu where the oha tree grows the most. I love all these soup but my favorite of them all is Egusi. They can be found in all kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes. Ogbono seeds which give the soup its name is gotten from two different trees, the Adu tree and the Ugiri tree but the Ogbono gotten from the Adu tree is more popular and more expensive than that of ugiri. Ofe Owerri is one of the most popular soup of the Igbo people and the expensive too. Take your favorite fandoms with you and never miss a beat. It is also perfect if you’re going keto to lose weight. Do you have recipes to all or at least one of them? Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. Onugbu is the Igbo word for Bitter-leaf, although the name of the soup is bitter leaf soup, the soup itself is not bitter at all because the leaf must be thoroughly washed to get rid of the bitterness before it is used. 10. I would either like to make them or try them myself! Such an interesting list of soups/stews! Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. The sugar pumpkin or squash soup is a great traditional soup, served in all regions, and also outside Nigeria as well. Pingback:How to prepare Ofe Onugbu ''Bitter Leaf Soup'' - Outravelandtour, Pingback:Igbo Food: 25 Most Commonly Consumed Igbo Food - Outravelandtour, Your email address will not be published. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe … Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong soup,obe ata. Need I … Wow they all look delicious! It is such a great soup that we had it to our top 3 igbo soups list. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Nigerian Cuisines. I will surely try this recipe sometime soon thanks for sharing. Vegetable soups. Thanks for sharing. 7. Egusi Soup Ingredients *.Egusi (Melon) seeds – 3 cigar cups | 600g *.Red Palm Oil – 2 cooking spoons *.Beef – Best cut … Okra soup is a popular West African dish with okra as its main ingredient. Recipes Wiki is a FANDOM Lifestyle Community. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. I have never tasted Nigerian cuisine but would love to try some day. Your email address will not be published. This soup is like Messi, it always comes first. Gonna try Ofe soup this weekend. 250g Okra. 7. If you are a Nigerian or have visited Nigerian at one point or another you may likely know that soups are usually served alongside swallows like Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam or Cassava Fufu. There is also peanut soup, containing Jalapeno peppers, green bell peppers and onion as additional to chunky peanuts, served most often in restaurants as an appetizer. Most of the Nigerian soups come available as stews, served from deep serving dishes, or as thick traditional soups. Cuisine: Igbo. … nice work here about nigeria soup. This colourful delicacy is food to many West African Countries, not … Its made from cassava and consumed with any of the soups mentioned in this article. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. my favorite are okra, egusi and oha and ogbono. Serves: 4 . Here is my second list of Nigerian soups, both popular Nigerian soups and those eaten by Nigerian different ethnic groups. Sounds so good. Below you’ll find a list of the best high protein foods in Nigeria. Ingredients for Okra soup. Mei Shai Food ogbono and egusi is one of my best soup. The soup I prefer with the Nigerian fufu is the egusi soup. If you ask me, bitter leaf soup happens to be my favorite Nigeria soup nevertheless, egusi soup … Ofe Okazi is an Igbo soup made from the okazi leave and ugu . Ofe Owerri is more peculiar to the owerri people where it got it name from, ofe owerri is made with assorted meat like cow meat, snails, dried fish, stock fish etc. Jollof Rice. Required fields are marked *. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish … Subscribe. Never heard of Igbo food leave alone trying. Here are 5 Reasons you, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). Protein while being low in calories or dinner and is a popular soup of soup... 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